Warming-up in Lunge
Performing the: A Step-by-Step Tutorial Warming-up in Lunge
- Step forward with your right foot, placing it about two feet in front of your left foot.
- Lower your body by bending both knees to a 90-degree angle, ensuring your right knee is directly above your right ankle and your left knee is hovering just above the ground.
- Push off with your right foot to return to the starting position.
- Repeat the exercise with your left foot stepping forward, and continue to alternate legs for the duration of your warm-up.
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