Backward Abdominal Stretch
Performing the: A Step-by-Step Tutorial Backward Abdominal Stretch
- Slowly sit back on your heels, leaning your upper body backwards and extending your arms behind you, palms facing up.
- Push your chest up and out, arching your back as you stretch, and hold this position for 15-30 seconds.
- Carefully return to the starting position by pulling your body forward and lifting your buttocks off your heels.
- Repeat this exercise 5-10 times, ensuring to maintain proper form and control throughout the movement.
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