Boat Stretch

Performing the: A Step-by-Step Tutorial Boat Stretch

• Lean back slightly, keeping your back straight, and lift your legs off the ground, keeping them together.
• Extend your arms in front of you, parallel to the ground, and balance on your sit bones, forming a 'V' shape with your body.
• Hold this position while focusing on your breath, ensuring your core is engaged and your back is straight.
• Release the pose gently, bringing your legs down first and then relaxing your upper body.

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