Single Arm Push-Up on Medicine Ball
Performing the: A Step-by-Step Tutorial Single Arm Push-Up on Medicine Ball
- Keep your feet wider apart than your shoulders to maintain balance and ensure that your body is straight from your head to your heels.
- Lower your body towards the floor, bending your elbows while keeping them close to your body, until your chest nearly touches the ball.
- Push your body back up to the starting position while maintaining your balance, making sure to keep your core engaged throughout the movement.
- Repeat the exercise for the desired number of repetitions, then switch hands and repeat the process.
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