Jack Press
Performing the: A Step-by-Step Tutorial Jack Press
- Begin the exercise by doing a quarter squat, pushing your hips back and bending your knees slightly, keeping your back straight.
- As you stand up from the squat, push the dumbbells straight up over your head until your arms are fully extended.
- After fully extending your arms, bring the dumbbells back down to shoulder height while simultaneously returning to the quarter squat position.
- Repeat these steps for the desired number of repetitions, ensuring to maintain a steady rhythm and controlled movements throughout the exercise.
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