Side Plank
Performing the: A Step-by-Step Tutorial Side Plank
- Prop your body up on your right elbow and forearm, positioning your elbow under your shoulder.
- Tighten your core and raise your hips until your body is in a straight line from head to feet.
- Hold the position without letting your hips drop for the allotted time for each set, then repeat on the other side.
- Remember to keep your breathing steady and even throughout the exercise.
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