Weighted Drop Push Up
Performing the: A Step-by-Step Tutorial Weighted Drop Push Up
- Lower your body until your chest nearly touches the floor, keeping your back flat and your hips in line with your shoulders.
- Push your body up back to the starting position, maintaining the weight on your back.
- Once you've pushed back up, carefully remove the weight from your back.
- Repeat the process for the desired number of repetitions, remembering to place the weight back on your upper back each time before lowering your body.
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