Weighted Svend Press
Performing the: A Step-by-Step Tutorial Weighted Svend Press
- Ensure that your feet are shoulder-width apart and your core is engaged for stability.
- Begin the exercise by pushing the weight plate out directly in front of you, fully extending your arms while keeping the plate at chest level.
- Once your arms are fully extended, squeeze your chest muscles for a moment before slowly retracting your arms and returning the weight plate to the starting position at your chest.
- Repeat this movement for your desired number of repetitions, ensuring to maintain a controlled pace and keeping your core engaged throughout the exercise.
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