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Exercise Library

Assisted Straight Arms Lying Stretch demonstration

Assisted Straight Arms Lying Stretch

Reaching upper back stretch demonstration

Reaching upper back stretch

Reclining Lower Trunk Extensor Stretch demonstration

Reclining Lower Trunk Extensor Stretch

Arms Stretch On A Support demonstration

Arms Stretch On A Support

Squatting Achilles Stretch demonstration

Squatting Achilles Stretch

Kneeling Face Down Adductor Stretch demonstration

Kneeling Face Down Adductor Stretch

Plantar Flexion Stretch demonstration

Plantar Flexion Stretch

Crouching Heel Back Calf Stretch demonstration

Crouching Heel Back Calf Stretch

Assisted Lying Hip Stretch In Supine Position demonstration

Assisted Lying Hip Stretch In Supine Position

Seated Hip Stretch With Slightly Bent Leg demonstration

Seated Hip Stretch With Slightly Bent Leg

Sitting Foot To Chest Buttocks Stretch demonstration

Sitting Foot To Chest Buttocks Stretch

Sitting One Leg External Stretch demonstration

Sitting One Leg External Stretch

Standing Shin Stretch demonstration

Standing Shin Stretch

Raised Foot Shin Stretch demonstration

Raised Foot Shin Stretch

Squatting Toe Stretch demonstration

Squatting Toe Stretch

O

Omohyoid

P

Pectoralis Major Calvicular

P

Pectoralis Major Sternal Head

P

Pectoralis minor

Q

Quadriceps