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Exercise Library

Back Forward Leg Swings demonstration

Back Forward Leg Swings

Dumbbell Seated Shoulder Press demonstration

Dumbbell Seated Shoulder Press

Dumbbell Over Bench Neutral Wrist Curl demonstration

Dumbbell Over Bench Neutral Wrist Curl

StrongMan Crucifix Hold demonstration

StrongMan Crucifix Hold

Lever Seated Reverse Fly demonstration

Lever Seated Reverse Fly

Leg Pull Side demonstration

Leg Pull Side

Lying Leg Lift Side demonstration

Lying Leg Lift Side

Flutter Kicks demonstration

Flutter Kicks

Front Plank with Arm Lift demonstration

Front Plank with Arm Lift

Pulse Row demonstration

Pulse Row

Scapular Slide Back to Wall demonstration

Scapular Slide Back to Wall

Roll Pec Foam Rolling demonstration

Roll Pec Foam Rolling

Smith kneeling rear kick demonstration

Smith kneeling rear kick

Dumbbell Split Squat Front Foot Elevanted demonstration

Dumbbell Split Squat Front Foot Elevanted

Dumbbell Front Squat demonstration

Dumbbell Front Squat

Side Lunge demonstration

Side Lunge

Curl-up demonstration

Curl-up

Barbell Split Squat demonstration

Barbell Split Squat

Bent Leg Kickback demonstration

Bent Leg Kickback

Cable Alternate Triceps Extension demonstration

Cable Alternate Triceps Extension