Barbell Split Squat
Performing the: A Step-by-Step Tutorial Barbell Split Squat
- Take a step forward with your right foot, positioning it approximately two feet in front of your left foot.
- Lower your body by bending your right knee and hip, keeping your torso straight and your weight on your right foot's heel.
- Continue lowering until your left knee is close to or touching the floor, ensuring that your right knee doesn't go beyond your toes.
- Push back up to the starting position using your right foot, and repeat for the desired number of repetitions before switching to the left leg.
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