Dumbbell Seated Shoulder Press
Performing the: A Step-by-Step Tutorial Dumbbell Seated Shoulder Press
- Keep your feet firmly planted on the ground and your back pressed against the bench for stability.
- Slowly push the dumbbells up until your arms are fully extended above your head, but don't lock your elbows.
- Pause for a moment at the top of the movement, then slowly lower the dumbbells back down to the starting position at shoulder level.
- Repeat this motion for your desired number of repetitions, ensuring to maintain control of the dumbbells at all times.
Related Exercises:
