Front Plank with Arm Lift
Performing the: A Step-by-Step Tutorial Front Plank with Arm Lift
- Ensure your feet are hip-width apart and your elbows are directly under your shoulders, with your forearms parallel to each other.
- Engage your core muscles and maintain a straight back as you slowly lift one arm straight out in front of you, keeping it parallel to the floor.
- Hold this position for a few seconds, then slowly lower your arm back to the starting position.
- Repeat the process with your other arm, while ensuring that your hips remain stable and don't sag or lift during the movement.
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