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Cable Rear Drive

Performing the: A Step-by-Step Tutorial Cable Rear Drive

With your feet shoulder-width apart, bend your knees slightly and grasp the D-handle with both hands, keeping your arms fully extended.
Pull the cable upwards and backwards, driving your elbows back and squeezing your shoulder blades together, until your hands are at chest level.
Pause for a moment at the top of the movement to ensure maximum muscle contraction.
Slowly lower the handle back to the starting position, ensuring you maintain control and resist the pull of the cable as you do so. Repeat for the recommended number of repetitions.