Cable kickback
Performing the: A Step-by-Step Tutorial Cable kickback
- Stand facing the cable machine with your feet hip-width apart and hold onto the machine for balance.
- Keeping your core engaged and your knee slightly bent, slowly kick the foot that's attached to the cable back behind you.
- Kick back until your leg is fully extended and you feel a squeeze in your glutes, then slowly bring your leg back to the starting position.
- Repeat this movement for the desired number of repetitions before switching to the other leg.
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