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Exercise Library

Seated Glute Stretch demonstration

Seated Glute Stretch

Dumbbell Squat Lunges Jump Complex demonstration

Dumbbell Squat Lunges Jump Complex

Band Half Kneeling Chop demonstration

Band Half Kneeling Chop

Front Kick Kickboxing demonstration

Front Kick Kickboxing

PVC External Rotation demonstration

PVC External Rotation

Band Standing Hammer Curl demonstration

Band Standing Hammer Curl

Side Lying Scissors demonstration

Side Lying Scissors

Backhand Raise demonstration

Backhand Raise

Bodyweight Overhead Triceps Extension demonstration

Bodyweight Overhead Triceps Extension

Kneeling Hip Thrust demonstration

Kneeling Hip Thrust

Leg Over Knee Glute Bridge demonstration

Leg Over Knee Glute Bridge

Resistance Band Split Squat demonstration

Resistance Band Split Squat

Air Squat demonstration

Air Squat

Assisted Chin-up demonstration

Assisted Chin-up

Dumbbell Decline Overhead Sit-up demonstration

Dumbbell Decline Overhead Sit-up

Lever Gripless Shrug demonstration

Lever Gripless Shrug

Lever Gripless Shrug demonstration

Lever Gripless Shrug

Smith Frankenstein Squat demonstration

Smith Frankenstein Squat

Palms In Incline Bench Press demonstration

Palms In Incline Bench Press

Assisted Standing Triceps Extension demonstration

Assisted Standing Triceps Extension