Air Squat
Performing the: A Step-by-Step Tutorial Air Squat
- Begin the exercise by pushing your hips back and bending your knees as if you're about to sit on a chair, keeping your chest upright and your back straight.
- Continue lowering yourself until your thighs are parallel to the floor, keeping your weight on your heels.
- Pause for a moment at the bottom of the squat, ensuring your knees are in line with your feet and not caving inwards.
- Push through your heels to return to the starting position, making sure to keep your body upright and your core engaged throughout the movement.
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