Seated Glute Stretch
Performing the: A Step-by-Step Tutorial Seated Glute Stretch
- Bend your right knee and place your right foot over your left leg, so that your right ankle is resting on your left knee.
- Gently press your right knee down towards the floor using your right hand to deepen the stretch.
- Hold this position for about 30 seconds to a minute, feeling the stretch in your glute muscles.
- Repeat the same process with your left leg, ensuring you stretch both sides equally.
Related Exercises:
