Lever Gripless Shrug
Performing the: A Step-by-Step Tutorial Lever Gripless Shrug
- Keep your feet shoulder-width apart and maintain a slight bend in your knees to stabilize your position.
- Begin the exercise by raising your shoulders towards your ears as high as possible, while keeping your arms extended and ensuring you do not bend your elbows.
- Hold the peak position for a moment, feeling the contraction in your trapezius muscles.
- Slowly lower your shoulders back to the starting position, ensuring you maintain control throughout the movement. Repeat the exercise for the desired number of repetitions.
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