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Exercise Library

Jack Step demonstration

Jack Step

March Sit demonstration

March Sit

Olympic Barbell Triceps Extension demonstration

Olympic Barbell Triceps Extension

Seated Twist demonstration

Seated Twist

Sideway Leg Bridge demonstration

Sideway Leg Bridge

Single Leg Sit demonstration

Single Leg Sit

Sled 45° Calf Press demonstration

Sled 45° Calf Press

Spinal Stretch demonstration

Spinal Stretch

Triceps Dip demonstration

Triceps Dip

Smith Lateral Step-Up demonstration

Smith Lateral Step-Up

Smith lying lift demonstration

Smith lying lift

Band upright row demonstration

Band upright row

Band reverse fly demonstration

Band reverse fly

Band shoulder press demonstration

Band shoulder press

Band rear delt row demonstration

Band rear delt row

Band shrug demonstration

Band shrug

Lying Glute Stretch demonstration

Lying Glute Stretch

45 degree twisting hyperextension demonstration

45 degree twisting hyperextension

Exercise Ball Back Extension With Hands Behind Head demonstration

Exercise Ball Back Extension With Hands Behind Head

Box Jump Down with One Leg Stabilization demonstration

Box Jump Down with One Leg Stabilization