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Exercise Library

Cat Cow Stretch demonstration

Cat Cow Stretch

Seated Shoulder Internal Rotation demonstration

Seated Shoulder Internal Rotation

Lever Side Hip Abduction demonstration

Lever Side Hip Abduction

Flutter Kicks demonstration

Flutter Kicks

Quarter Squat demonstration

Quarter Squat

Lever Hammer Grip Preacher Curl demonstration

Lever Hammer Grip Preacher Curl

Seated Close grip Behind Neck Triceps Extension demonstration

Seated Close grip Behind Neck Triceps Extension

Kneeling Triceps Extension demonstration

Kneeling Triceps Extension

Barbell Front Squat demonstration

Barbell Front Squat

Barbell Lying extension demonstration

Barbell Lying extension

Barbell Narrow Row demonstration

Barbell Narrow Row

Barbell Revers Wrist Curl demonstration

Barbell Revers Wrist Curl

Barbell Speed Squat demonstration

Barbell Speed Squat

Barbell Upright Row demonstration

Barbell Upright Row

Cable Tuck Reverse Crunch demonstration

Cable Tuck Reverse Crunch

Dumbbell Close-grip Press demonstration

Dumbbell Close-grip Press

Dumbbell Decline Shrug demonstration

Dumbbell Decline Shrug

Dumbbell Rotation Reverse Fly demonstration

Dumbbell Rotation Reverse Fly

Dumbbell Seated Biceps Curl demonstration

Dumbbell Seated Biceps Curl

Dumbbell W-press demonstration

Dumbbell W-press