Roll Ball Infraspinatus
Performing the: A Step-by-Step Tutorial Roll Ball Infraspinatus
- Position your elbow at a 90-degree angle, close to your side, and your forearm parallel to the floor.
- Slowly roll the ball towards your body by rotating your forearm towards your stomach while keeping your elbow and upper arm stationary.
- Hold this position for a few seconds, then slowly roll the ball back to the starting position.
- Repeat this exercise for the recommended number of repetitions and then switch to the other arm.
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