Roll Ball Scapula Levator
Performing the: A Step-by-Step Tutorial Roll Ball Scapula Levator
- Extend your arms straight out in front of you at chest level, holding the ball with both hands.
- Slowly roll the ball up towards your chest, using your shoulder muscles to lift and lower the ball, focusing on the movement of your scapula.
- Hold the position at the top for a few seconds, feeling the contraction in your shoulder and upper back muscles.
- Lower the ball back down to the starting position in a controlled manner, repeating the exercise for the desired number of repetitions.
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