Band Thruster
Performing the: A Step-by-Step Tutorial Band Thruster
- Next, lower your body into a squat position, keeping your back straight and your knees over your toes.
- Push up through your heels to return to a standing position while simultaneously pressing the band overhead, fully extending your arms.
- Lower the band back down to shoulder level while simultaneously going back into the squat position.
- Repeat this process for the desired number of repetitions, maintaining control of your movements throughout the exercise.
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