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Exercise Library

Boomerang demonstration

Boomerang

Front Plank with Arm Lift demonstration

Front Plank with Arm Lift

Side Plank demonstration

Side Plank

Single Arm Push-up demonstration

Single Arm Push-up

Barbell Standing Close Grip Military Press demonstration

Barbell Standing Close Grip Military Press

Janda Sit up demonstration

Janda Sit up

Lever Alternating Narrow Grip Seated Row demonstration

Lever Alternating Narrow Grip Seated Row

Bodyweight Squatting Row demonstration

Bodyweight Squatting Row

Dumbbell Fly demonstration

Dumbbell Fly

Prisoner Half Sit-up demonstration

Prisoner Half Sit-up

Basic Toe Touch demonstration

Basic Toe Touch

Arms Apart Circular Toe Touch demonstration

Arms Apart Circular Toe Touch

Hands Reversed Clasped Circular Toe Touch demonstration

Hands Reversed Clasped Circular Toe Touch

Star Jump demonstration

Star Jump

Cable Seated Supine-grip Row demonstration

Cable Seated Supine-grip Row

Kneeling plank demonstration

Kneeling plank

Feet and Ankles Stretch demonstration

Feet and Ankles Stretch

Front Lever Reps demonstration

Front Lever Reps

Dumbbell Stiff Leg Deadlift demonstration

Dumbbell Stiff Leg Deadlift

Battling Ropes Fly demonstration

Battling Ropes Fly