Star Jump
Performing the: A Step-by-Step Tutorial Star Jump
- Bend your knees slightly and then push off your feet to jump up into the air.
- As you jump, spread your legs and arms out to the sides, forming the shape of a star with your body.
- As you descend back to the ground, bring your arms and legs back to the starting position.
- Land softly on your feet with your knees slightly bent to absorb the shock, and then repeat the exercise.
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