Triceps Dip
Performing the: A Step-by-Step Tutorial Triceps Dip
- Place your hands shoulder-width apart on the bench, ensuring your fingers are facing forward, and walk your feet out in front so your legs are straight.
- Slowly lower your body towards the ground by bending your elbows until they reach a 90-degree angle, keeping your back close to the bench.
- Once you've reached the bottom of the movement, push your body back up using your triceps to bring your body back to the starting position.
- Repeat this process for the desired amount of repetitions, ensuring to keep your core engaged and your body close to the bench throughout the exercise.
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