Reverse Dip
Performing the: A Step-by-Step Tutorial Reverse Dip
- Push off the bench and slide your hips forward, keeping your back close to the bench, and lower your body by bending your elbows until they form a 90-degree angle.
- Ensure your shoulders are down and away from your ears to prevent any strain.
- Using your arm strength, push your body back up to the starting position by straightening your elbows.
- Repeat this movement for the desired number of repetitions, ensuring you maintain proper form throughout the exercise.
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