Suspender Weighted Inverted Row
Performing the: A Step-by-Step Tutorial Suspender Weighted Inverted Row
- Hold a weight plate or dumbbell on your chest securely and walk your feet forward until your body is at a slight angle, maintaining a straight line from your head to your heels.
- Pull your chest towards the handles by retracting your shoulder blades and bending your elbows, keeping your body straight and the weight secure.
- Pause for a moment at the top of the movement, ensuring your chest is close to the handles and your back muscles are fully contracted.
- Slowly lower yourself back to the starting position, extending your arms fully while maintaining control and stability, then repeat the process for the desired number of reps.
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