Exercise Ball Back Extension With Hands Behind Head
Performing the: A Step-by-Step Tutorial Exercise Ball Back Extension With Hands Behind Head
- Place your hands behind your head, keeping your elbows wide apart, and maintain a straight line from your head to your heels.
- Slowly raise your upper body by extending your back until your body forms a straight line from your head to your heels.
- Pause for a moment at the top of the movement, then slowly lower your upper body back down to the starting position.
- Repeat this movement for the recommended number of repetitions, ensuring to maintain proper form throughout.
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