Roll Ball Trapezius Lower
Performing the: A Step-by-Step Tutorial Roll Ball Trapezius Lower
- Bend your elbows slightly and extend your arms out in front of you, keeping the ball at chest height.
- Slowly roll the ball to the right, using your arm and shoulder muscles, until it's as far as you can comfortably reach.
- Hold this position for a few seconds, feeling the stretch in your left trapezius muscle.
- Then slowly roll the ball to the left, repeating the stretch on the right side of your trapezius.
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