Cable Upright Row

Performing the: A Step-by-Step Tutorial Cable Upright Row

• Select an appropriate weight on the machine and grasp the cable bar with your hands positioned closer than shoulder width, palms facing your body.
• Keeping your back straight and your elbows high, pull the cable bar up towards your chin, ensuring that your elbows are always higher than your forearms.
• Pause for a moment at the top of the movement, squeezing your shoulder muscles.
• Slowly lower the cable bar back to the starting position, making sure to control the movement and not let the weight stack touch between repetitions.