Dumbbell Upright Row

Performing the: A Step-by-Step Tutorial Dumbbell Upright Row

• Keep the dumbbells close to your body as you lift them towards your chin, with your elbows leading the way and going out to the sides.
• Continue to lift the dumbbells until they nearly touch your chin, ensuring your shoulders and upper arms are parallel to the floor.
• Hold the position for a moment at the top of the movement.
• Gradually lower the dumbbells back to the starting position, maintaining control of the movement. Repeat the exercise as many times as recommended.