Dumbbell Incline Fly
Performing the: A Step-by-Step Tutorial Dumbbell Incline Fly
- Hold the dumbbells directly above your chest with your palms facing each other and elbows slightly bent.
- Slowly lower the dumbbells in a wide arc until they are level with your chest, keeping your elbows fixed in the slightly bent position.
- Pause for a moment, then use your chest muscles to raise the dumbbells back to the starting position in the same wide arc.
- Repeat this motion for your desired number of repetitions, ensuring to maintain control of the dumbbells and not letting them drop quickly.
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