Cable Side Bend
Performing the: A Step-by-Step Tutorial Cable Side Bend
- Grab the handle of the cable with the hand closest to it, keeping your arm fully extended, and set the weight that will provide a challenging but manageable resistance.
- With your other hand on your hip, bend at the waist to the side away from the machine, pulling the cable until you feel a stretch on the side of your torso.
- Slowly return to your starting position, resisting the pull of the cable as you straighten your body.
- Repeat this motion for your desired number of repetitions, then switch sides to ensure balanced training.
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