Cable Seated Crunch
Performing the: A Step-by-Step Tutorial Cable Seated Crunch
- Grab the rope attachment from the cable machine, pull it down and place it behind your neck, ensuring it is comfortable and secure.
- Keep your back straight and core tight, then bend your waist and try to bring your elbows to your knees, ensuring you're using your abdominal muscles to perform the movement and not your arms or neck.
- Hold the crunch position for a moment, feeling the tension in your abdominal muscles, then slowly return to the starting position.
- Repeat this movement for your desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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