Cable Judo Flip
Performing the: A Step-by-Step Tutorial Cable Judo Flip
- Firmly grasp the handle with both hands, your palms should be facing each other, and your arms should be extended in front of you.
- Rotate your torso away from the machine while pulling the handle across your body, mimicking a judo flip motion.
- As you rotate, pivot on your back foot and bend your knees slightly to maintain balance, ensuring your core remains engaged throughout the movement.
- Slowly return to the starting position and repeat the exercise for the desired number of repetitions before switching to the other side.
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