Exsercise.com

Cable Reverse Crunch

Performing the: A Step-by-Step Tutorial Cable Reverse Crunch

Kneel down facing away from the machine and grasp the ends of the rope in each hand, bringing your hands to the sides of your head.
With your hips slightly bent, engage your core and slowly pull the rope up towards your head by contracting your abs, keeping your hands stationary by your head.
Pause at the top of the movement for a moment, feeling the contraction in your abs.
Slowly lower the rope back down to the starting position, making sure to control the movement and not let the weight stack touch. This completes one rep.