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Exercise Library

Medicine Ball Overhead Slam demonstration

Medicine Ball Overhead Slam

Exercise Ball One Legged Diagonal Kick Hamstring Curl demonstration

Exercise Ball One Legged Diagonal Kick Hamstring Curl

Chest Dip demonstration

Chest Dip

Lateral Side Plank demonstration

Lateral Side Plank

Knee Tuck Jump demonstration

Knee Tuck Jump

Reach forward upper back stretch demonstration

Reach forward upper back stretch

Sitting Side Reach Stretch demonstration

Sitting Side Reach Stretch

Wrist Flexor Stretch demonstration

Wrist Flexor Stretch

Sitting Wide Leg Adductor Stretch demonstration

Sitting Wide Leg Adductor Stretch

R

Rotator Cuff

Resistance Band Clam demonstration

Resistance Band Clam

Resistance Band Front Plank With Kicked Leg demonstration

Resistance Band Front Plank With Kicked Leg

Cable Upright Row demonstration

Cable Upright Row

Dumbbell Bench Press demonstration

Dumbbell Bench Press

Lever Seated Fly demonstration

Lever Seated Fly

Barbell Split Squat demonstration

Barbell Split Squat

Side Up Jump Top Bench demonstration

Side Up Jump Top Bench

Lever Preacher Curl demonstration

Lever Preacher Curl

Brachialis Narrow Pull ups demonstration

Brachialis Narrow Pull ups

Rocking demonstration

Rocking