Lever Seated Fly
Performing the: A Step-by-Step Tutorial Lever Seated Fly
- Grab the handles of the lever machine with your arms extended out to your sides and your elbows slightly bent.
- Slowly bring your hands together in front of your chest, contracting your chest muscles as you do so.
- Hold this position for a moment, ensuring that you're squeezing your chest muscles at the peak of the movement.
- Slowly return your arms to the starting position, allowing your chest muscles to stretch out, and then repeat the exercise for the desired number of repetitions.
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