Dumbbell Bench Press
Performing the: A Step-by-Step Tutorial Dumbbell Bench Press
- Lay back onto the bench, keeping the dumbbells close to your chest, and plant your feet flat on the floor for stability.
- Push the dumbbells up and away from your chest, extending your arms fully but not locking your elbows.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position near your chest.
- Repeat this motion for your desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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