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Exercise Library

Scissors demonstration

Scissors

EZ-Barbell Standing Preacher Curl demonstration

EZ-Barbell Standing Preacher Curl

Half Kneeling PVC Pec Mobilization Stretch demonstration

Half Kneeling PVC Pec Mobilization Stretch

Rocking Ankle Stretch demonstration

Rocking Ankle Stretch

Dumbbell Split Squat Front Foot Elevanted demonstration

Dumbbell Split Squat Front Foot Elevanted

Dumbbell Alternating Floor Press demonstration

Dumbbell Alternating Floor Press

Weighted Close Grip Chin-up on Dip Cage demonstration

Weighted Close Grip Chin-up on Dip Cage

Squat mobility demonstration

Squat mobility

Barbell Walk Calves Activation demonstration

Barbell Walk Calves Activation

Kettlebell Goblet Squat Mobility demonstration

Kettlebell Goblet Squat Mobility

Seated Ankle Stretch demonstration

Seated Ankle Stretch

Band pull through demonstration

Band pull through

Cable Seated Overhead Curl demonstration

Cable Seated Overhead Curl

Dead Bug demonstration

Dead Bug

Dumbbell Press on Exercise Ball demonstration

Dumbbell Press on Exercise Ball

Dumbbell Seated Calf Raise demonstration

Dumbbell Seated Calf Raise

Lever Preacher Curl demonstration

Lever Preacher Curl

Resistance Band Foot Plantar Flexion demonstration

Resistance Band Foot Plantar Flexion

Resistance Band Foot Eversion demonstration

Resistance Band Foot Eversion

Resistance Band Foot Inversion demonstration

Resistance Band Foot Inversion