Cable Seated Overhead Curl
Performing the: A Step-by-Step Tutorial Cable Seated Overhead Curl
- Sit down on a bench facing the cable machine, and grasp the bar with an underhand grip (palms facing towards the ceiling).
- With your elbows close to your head, slowly curl the bar up towards the ceiling until your arms are fully extended.
- Pause for a moment at the top of the movement, feeling the contraction in your biceps.
- Slowly lower the bar back down to the starting position, ensuring to keep your elbows stationary throughout the movement. Repeat for the desired number of reps.
Related Exercises:
