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Exercise Library

Rear Delt Row with Bed Sheet demonstration

Rear Delt Row with Bed Sheet

Inverted Row with Bed Sheet demonstration

Inverted Row with Bed Sheet

Alternate Punching demonstration

Alternate Punching

Walking Lunge demonstration

Walking Lunge

Decline Shoulder Tap demonstration

Decline Shoulder Tap

Otis-Up demonstration

Otis-Up

Band Kneeling One Arm Pulldown demonstration

Band Kneeling One Arm Pulldown

Band One Arm Twisting Seated Row demonstration

Band One Arm Twisting Seated Row

Bodyweight Kneeling Push-up Row demonstration

Bodyweight Kneeling Push-up Row

Forward Step Front Plank demonstration

Forward Step Front Plank

Band bent-over rear lateral raise demonstration

Band bent-over rear lateral raise

Push-up Hand by Hand demonstration

Push-up Hand by Hand

EZ-bar Front Twist Raise demonstration

EZ-bar Front Twist Raise

Barbell Bent Over Wide Row Plus demonstration

Barbell Bent Over Wide Row Plus

V-up Double Crunch demonstration

V-up Double Crunch

Cable Kneeling Shoulder Press demonstration

Cable Kneeling Shoulder Press

Cable Incline Cross Rear Fly demonstration

Cable Incline Cross Rear Fly

Resistance Band Squatting Front Warming-up demonstration

Resistance Band Squatting Front Warming-up

Dumbbell Seated Lateral Raise on Stability Ball demonstration

Dumbbell Seated Lateral Raise on Stability Ball

Barbell Bench Press with 3 board demonstration

Barbell Bench Press with 3 board