Barbell Bench Press with 3 board
Performing the: A Step-by-Step Tutorial Barbell Bench Press with 3 board
- Hold the barbell with your hands slightly wider than shoulder-width apart, and lift it from the rack or have a spotter help you, positioning the bar directly above your chest.
- Place a 3-board (a piece of equipment that is about 3 inches thick) on your chest to limit the range of motion.
- Lower the barbell slowly until it lightly touches the board on your chest, ensuring that you maintain control of the barbell at all times.
- Push the barbell back up to the starting position, fully extending your arms but not locking your elbows, then repeat the movement for your desired number of repetitions.
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