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Exercise Library

Dumbbell Full Swing demonstration

Dumbbell Full Swing

L-Sit on Floor demonstration

L-Sit on Floor

Dumbbell Superman demonstration

Dumbbell Superman

Burpee with Push-up demonstration

Burpee with Push-up

Decline Push-up against Wall demonstration

Decline Push-up against Wall

Self Assisted Inverted Pullover demonstration

Self Assisted Inverted Pullover

Elbow to Knee Side Plank Crunch demonstration

Elbow to Knee Side Plank Crunch

Bodyweight Row in Doorway demonstration

Bodyweight Row in Doorway

Dumbbell Incline Alternate Press demonstration

Dumbbell Incline Alternate Press

Bottle Hammer Curl demonstration

Bottle Hammer Curl

Kettlebell Farmers Carry demonstration

Kettlebell Farmers Carry

Side Bridge with Arm Leg Swing demonstration

Side Bridge with Arm Leg Swing

Chest Dip demonstration

Chest Dip

EZ Barbell Anti Gravity Press demonstration

EZ Barbell Anti Gravity Press

Wheel Run demonstration

Wheel Run

Push to Run demonstration

Push to Run

Back And Forth Step demonstration

Back And Forth Step

Barbell Seated Front Raise demonstration

Barbell Seated Front Raise

Barbell Chest Press on Stability Ball demonstration

Barbell Chest Press on Stability Ball

Barbell Behind The Back Shrug demonstration

Barbell Behind The Back Shrug