Barbell Upright Row
Performing the: A Step-by-Step Tutorial Barbell Upright Row
- Keeping your back straight, lift the barbell straight up towards your chin, allowing your elbows to flare out to the sides. The movement should be driven by your shoulders and upper back, not your arms.
- Lift the barbell until it's nearly level with your chin, or until your elbows reach shoulder height. Ensure your wrists remain straight and the barbell remains close to your body.
- Pause for a moment at the top of the lift before slowly lowering the barbell back down to the starting position.
- Repeat this process for your desired number of sets and repetitions.
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