Lever High Row
Performing the: A Step-by-Step Tutorial Lever High Row
- Stand facing the lever machine with your feet shoulder-width apart, grab the handles with your palms facing down and your arms fully extended.
- Pull the handles towards your upper chest while keeping your back straight, your chest out, and your shoulders down.
- Squeeze your shoulder blades together at the peak of the movement, ensuring your elbows are pointing out to the sides.
- Slowly return to the starting position, allowing your arms to fully extend, and repeat the exercise for the desired number of repetitions.
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