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Lever High Row

Performing the: A Step-by-Step Tutorial Lever High Row

  • Pull the lever towards your upper chest while keeping your elbows high and out to the sides.
  • Ensure your back remains straight and your shoulders are down throughout the movement.
  • Hold for a moment at the top of the movement, squeezing your shoulder blades together.
  • Slowly lower the lever back to the starting position, ensuring to maintain control during the descent.

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