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Lever High Row
Performing the: A Step-by-Step Tutorial Lever High Row
Pull the lever towards your upper chest while keeping your elbows high and out to the sides.
Ensure your back remains straight and your shoulders are down throughout the movement.
Hold for a moment at the top of the movement, squeezing your shoulder blades together.
Slowly lower the lever back to the starting position, ensuring to maintain control during the descent.
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