Cable Bench Press
Performing the: A Step-by-Step Tutorial Cable Bench Press
- Sit down on the bench and grab the cable handles with palms facing down, making sure your hands are slightly wider than shoulder-width apart.
- Push the handles away from your chest, fully extending your arms, while maintaining a slight bend in your elbows to prevent strain.
- Slowly bring the handles back toward your chest, allowing your elbows to slightly pass the level of your body for a full range of motion.
- Repeat these steps for the desired number of repititions, ensuring to maintain proper form throughout the exercise.
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